TIPS 4 A HAPPY LIFE:Safety, Health and Wealth

An interesting article.  Life can begin at 55, it is all in your hands! Many people feel unhappy, health-wise and security-wise, after 60 years of age, owing to the diminishing importance given to them and their opinions. But, it need not be so, if only we understand the basic principles of life and follow them scrupulously. Here are ten mantras to age gracefully and make life after retirement pleasant. 1. Never say I am aged' : There are three ages, chronological, biological, and psychological. The first is calculated based on our date of birth; the second is determined by the health conditions; the third is how old we feel we are. While we don't have control over the first, we can take care of our health with good diet, exercise and a cheerful attitude. A positive attitude and optimistic thinking can reverse the third age.

ನಕ್ಕು-ನಲಿಯಿರಿ: ನಿಮಗೆ ಈ 15 ರಹಸ್ಯಗಳು ಗೊತ್ತಿದ್ದರೆ ನಿಮ್ಮ ದೇಹ ನೀವು ಹೇಳ... : **ಮನುಷ್ಯನ ದೇಹಕ್ಕಿಂತ ಬೇರೊಂದು ವಿಸ್ಮಯ ಇಲ್ಲ. ಈ ವಿಸ್ಮಯದ ಬಗ್ಗೆ ಕೆಲವೊಂದು ವಿಷಯಗಳನ್ನ ತಿಳ್ಕೊಂಡ್ರೆ ನಿಮ್ಮ ದೇಹ ನೀವು ಅನ್ಕೊಂಡಿರೋದಕ್ಕಿಂತ ಹೆಚ್ಚು ಸಾಧಿಸತ್ತೆ, ...

Here I am going to reveal the exciting details about a brand new, amazingly delicious superfood elixir that fitness professionals, nutritionists, moms and dads, and seniors alike—all over the world—are proclaiming as "the best-tasting greens product on the planet"...and when you savor its delicious & sweet berry flavor for yourself, you’ll understand exactly why that is. It’s called MetaboGreens 45X™, and yes, it really does taste THAT good. Even better, to celebrate this monumental release, today we're making it even easier to get your hands on this delicious and energizing "super greens miracle" with FREE shipping and huge discounts—all while delivering the antioxidant power of 20 servings of fruits and vegetables in less than 30 short seconds a day...

 Here  we're going to reveal to you the exciting details of a brand new, breakthrough formula so powerful that it's been shown through peer-reviewed research to roll back up to 17 years of age-related mental decline... yes, you read that   right, 17 years! Best yet, for one last day, we're making it EASIER than ever to get your hands on this " brain health miracle " with HUGE discounts and FREE shipping -- all while helping you improve your overall cognitive function and mental capacity by 240%! Let me ask you a question: Did you know that hundreds of studies show that starting in your early 30's, each and every year you experience significant memory loss along with the loss of valuable brain power and function?  In fact, research at Georgia Tech University shows that the average person's memory declines by as much as 40% between the ages of 30 and 65, with an even more pronounced decline as you enter the so-called "golden years".

Have you ever heard that saturated fats are dangerous and cause heart attacks?   The truth is : saturated fat is NOT unhealthy or fattening.   And saturated fat does NOT cause heart disease, like you’ve probably been told over and over again. Let me explain.   The facts and numbers don't lie:   **A meta-analysis published in 2011 that pooled data from 21 studies and included nearly 348,000 adults, found NO difference in the risks of heart disease and stroke between people with the lowest and highest intakes of saturated fat.

It's late at night, which obviously means I'm making frequent trips to my refrigerator.  Truth be told, I am literally standing here with the refrigerator door open, typing this newsletter on my phone as I look for a healthy snack to satisfy my every craving.  Hmmm, what to eat?  I think I'll go with strawberries tonight (low calorie, high fiber, low glycemic, and quite filling), but for now, probably much like you, all this refrigerator talk has got me in the mood to TYPE SOME NEWS! Having said that, did you know that refrigeration can actually cause certain foods to spoil faster?  It's true.  In fact, here are 7 foods that you'll never find in my refrigerator (mostly because I store them somewhere else): 1. Bananas - Storing bananas in the refrigerator can actually disrupt the ripening process.  In fact, once refrigerated, a banana may never be able to resume the ripening process even if returned to room temperature.  Just think of how devastati...

Have you ever heard that saturated fats are dangerous and cause heart attacks?  The truth is: saturated fat is NOT unhealthy or fattening.   And saturated fat does NOT cause heart disease, like you’ve probably been told over and over again. Let me explain.   The facts and numbers don't lie:   **A meta-analysis published in 2011 that pooled data from 21 studies and included nearly 348,000 adults, found NO difference in the risks of heart disease and stroke between people with the lowest and highest intakes of saturated fat.

Numerous peer-reviewed studies have looked at the blood sugar, carbohydrate, and insulin management effects of consuming apple cider vinegar before and/or after a meal. For example, one study showed a 19% decrease in blood sugar levels when consuming 2 tablespoons of apple cider vinegar after a high carbohydrate meal.

A little science lesson for you about your " belly fat " hormone, also known as cortisol.  Cortisol is a hormone that your body releases to deal with stress, and unfortunately high levels of cortisol have been linked to increased levels of abdominal fat. Want to reduce cortisol and burn more belly flab?  Here are 3 things that you can do starting today: 1. Work less - New research shows that if you work more than 48 hours per week, the likelihood of consuming excess alcohol goes up dramatically.  Alcohol consumption increases cortisol, and together they both increase belly fat. If you're looking to shrink your belly, trimming back your working hours while choosing calorie-burning exercise for stress relief (in lieu of alcohol) will do wonders for your waistline.

We going to reveal to you the exciting details of a brand new, breakthrough formula so powerful that it's been shown through peer-reviewed research to roll back up to 17 years of degenerative cellular aging... yes, you read that right, 17 years! Best yet, today we're making it EASIER than ever to get your hands on this " age-defying miracle " with HUGE discounts and FREE shipping -- all while helping you drastically reduce the belly-fat producing, age-accelerating hormone cortisol 6.4Xs lower! Let me ask you a question: Did you know that every single second at least one person dies from an age-related condition?  What’s more, research estimates that by the year 2020 the percentage of aging-related deaths will increase another 25%!

Hi, it's BioTrust medical advisor Dr. Matt Roberson and today we're going to reveal to you the exciting details of a brand new, breakthrough formula so powerful that it's been shown through peer-reviewed research to  roll back up to 17 years of degenerative cellular aging...  yes, you read that right, 17 years! Best yet, today we're making it EASIER than ever to get your hands on this "age-defying miracle" with HUGE discounts and FREE shipping -- all while helping you  drastically reduce the belly-fat producing, age-accelerating hormone cortisol 6.4Xs lower! Let me ask you a question: Did you know that every single second at least one person dies from an age-related condition?  What’s more, research estimates that by the year 2020 the percentage of aging-related deaths will increase another 25%!

I'm going to reveal to you the exciting details of a brand new, breakthrough formula so powerful that it's been shown through peer-reviewed research to help you significantly shrink your waist while burning up to FIVE times more fat -- yes that's right, nearly 5xs faster fatloss! Best yet, when you secure your order today, we're making it EASIER than ever to get your hands on this "belly-burning miracle" with HUGE discounts and FREE shipping -- all while helping you drop flab and shrink your waistline at FIVE times the speed.

How full is your "bucket"? For those not familiar with the term, your "bucket" represents your mental and emotional self. Of course, you want your bucket to be full, even overflowing. When it is, you feel fulfilled and happy; you're calm, pleasant, patient and friendly. You're more likely to fill the buckets of others, because your bucket is full yourself (key lesson: you can't make an impact and fill others' buckets when your bucket is empty). But how do you get a full bucket and keep your bucket full? 1. Fill other people's buckets 2. Guard your bucket with your "lid" against bucket dippers (people and things/activities that drain your bucket) 3. Heavily rely on bucket swapping (reciprocal friendships)

Hey it's Tim Skwiat, Head Nutrition Coach here at BioTrust, and you may have heard that eating before bed is a big-time "no no" for those looking to lose weight. In fact, you've probably even heard that eating late at night will undoubtedly cause you to GAIN weight...even worse! Well, there's good news, and that good news is that not every food that you eat past 7PM will be automatically deposited to your butt, thighs, and love handles. In fact, there are certain foods that you can eat as a late-night snack that can actually INCREASE your fatloss results! The key is knowing which foods to eat, and which to avoid, as the evening progresses. Here's a good rule of thumb: Avoid carbs before bed in favor of slow-digesting high-quality protein. Carbohydrate consumption causes significant rise in the storage hormone insulin, which also puts the breaks on fat-burning. That's a recipe for disaster in the late evening hours as your metabolism is ...

If you want to cleanse your gut, there aren't many foods better than cabbage sauerkraut.  Sauerkraut is rich in vitamin A and vitamin C -- both of which contain significant anti-inflammatory properties.  Not only that, but certain types of sauerkraut have been tested to contain billions of probitiocs per serving which kill off pathogens in the gut while also replenishing the beneficial flora in your digestive tract. Problem is, store-bought sauerkraut is all but devoid of probiotics due to industrial processing and manufacturing methods, and home-brewed sauerkraut is both time consuming and inconvenient. Enter a new, much easier way to cleanse your gut: You see, due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people's guts have been infested with toxic, parasitic bacteria that is DESTROYING their health and making it virtually impossible for them to drop fat from their biggest problem areas...and that very likely means ...

 I’m going to reveal to you the exciting details of a breakthrough “super nutrient” so powerful it’s been shown to help struggling men and women lose fat at least TWICE as fast… and up to SIX times as fast! Yes, you read that right, up to SIX times faster fatloss. Even better, for one last day, we're making it EASIER than ever to get your hands on this "fat loss wonder nutrient" with HUGE discounts and 3 additional FREE gifts (valued at more than $100) -- all while helping you lose flab faster than ever before! C an you guess what this blockbuster fat-burning nutrient is? Believe it or not, it’s protein, but not just any protein… it’s a rare, special protein that can only be extracted from very specific foods, and I’ll be sharing exactly what it is and how you can get it today in the article below.

These sites solve at least one problem really well and they all have simple web addresses (URLs) that you can easily memorize thus saving a trip to Google. 1. screenr.com – record movies of your desktop and send them straight to YouTube. 2. ctrlq.org/screenshots – for capturing screenshots of web pages on mobile and desktops. 3. goo.gl – shorten long URLs and convert URLs into QR codes . 4. unfurlr.com – find the original URL that's hiding behind a short URL. 5. qClock – find the local time of a city using a Google Map . 6. copypastecharacter.com – copy special characters that aren't on your keyboard. 7. postpost.com – a better search engine for twitter. 8. lovelycharts.com – create flowcharts, network diagrams, sitemaps, etc. 9. iconfinder.com – the best place to find icons of all sizes. 10. office.com – download templates, clipart and images for your Office documents.

One of the consequences of being sedentary, and also being incredibly active, is back pain. About 31 million Americans experience lower back pain at any given moment. It’s a common affliction and one that takes care and diligence to eliminate. Whether you experience stiffness, aches, or spasms, the following stretches will help keep your back fit and strong.

Pop quiz: which is more polluted, indoor air or outdoor air? 10 times out of 10, indoor air in your house, office or apartment is going to be worse than the air outside. Indoor air pollution has been ranked among the top 5 greatest risks to public health by the EPA, and stagnant indoor air allows pollutants to build up and stick to the things inside of your home. The things in our homes emit some nasty toxic chemicals like formaldehyde for example. You can also be impacted by pollutants like pollen, bacteria, mold, and various outdoor contaminants that find their way inside.