TIPS 4 A HAPPY LIFE:Safety, Health and Wealth

It's late at night, which obviously means I'm making frequent trips to my refrigerator.  Truth be told, I am literally standing here with the refrigerator door open, typing this newsletter on my phone as I look for a healthy snack to satisfy my every craving.  Hmmm, what to eat?  I think I'll go with strawberries tonight (low calorie, high fiber, low glycemic, and quite filling), but for now, probably much like you, all this refrigerator talk has got me in the mood to TYPE SOME NEWS! Having said that, did you know that refrigeration can actually cause certain foods to spoil faster?  It's true.  In fact, here are 7 foods that you'll never find in my refrigerator (mostly because I store them somewhere else): 1. Bananas - Storing bananas in the refrigerator can actually disrupt the ripening process.  In fact, once refrigerated, a banana may never be able to resume the ripening process even if returned to room temperature.  Just think of how devastating that is for

Have you ever heard that saturated fats are dangerous and cause heart attacks?  The truth is: saturated fat is NOT unhealthy or fattening.   And saturated fat does NOT cause heart disease, like you’ve probably been told over and over again. Let me explain.   The facts and numbers don't lie:   **A meta-analysis published in 2011 that pooled data from 21 studies and included nearly 348,000 adults, found NO difference in the risks of heart disease and stroke between people with the lowest and highest intakes of saturated fat.

HIGHLIGHTS The Xiaomi Redmi 4A has been priced at Rs. 5,999 It's a decent option for first-time smartphone buyers Gadgets 360 rates the phone 7 out of 10 Smartphones have transcended to being more than mere communication devices. They are powerful computers. In a market like India, affordable smartphones are all the rage. Chinese smartphone maker Xiaomi has made a name for itself in India by selling droves of affordable gadgets. Its success in India has been typified by phones like the Xiaomi Redmi Note 3, the Redmi Note 3S Prime and the recently launched the Redmi Note 4. The Redmi 4A is its most affordable smartphone — billed like a successor to the Redmi 1S which was launched way back in 2014. The mission is quite straightforward; to make the best Android smartphone in the market that is dirt cheap at the same time. Has the Chinese upstart with global ambitions succeeded? We think so, here's why.

Numerous peer-reviewed studies have looked at the blood sugar, carbohydrate, and insulin management effects of consuming apple cider vinegar before and/or after a meal. For example, one study showed a 19% decrease in blood sugar levels when consuming 2 tablespoons of apple cider vinegar after a high carbohydrate meal.

Exam season is here and you can help visiting students find their exam centres on time by adding missing schools and colleges to Google Maps before  10 April 2017 . You can also update incomplete listings with information like phone numbers and websites. CONTRIBUTE NOW

A little science lesson for you about your " belly fat " hormone, also known as cortisol.  Cortisol is a hormone that your body releases to deal with stress, and unfortunately high levels of cortisol have been linked to increased levels of abdominal fat. Want to reduce cortisol and burn more belly flab?  Here are 3 things that you can do starting today: 1. Work less - New research shows that if you work more than 48 hours per week, the likelihood of consuming excess alcohol goes up dramatically.  Alcohol consumption increases cortisol, and together they both increase belly fat. If you're looking to shrink your belly, trimming back your working hours while choosing calorie-burning exercise for stress relief (in lieu of alcohol) will do wonders for your waistline.

HIGHLIGHTS The Xiaomi Redmi 4A has been priced at Rs. 5,999 It's a decent option for first-time smartphone buyers Gadgets 360 rates the phone 7 out of 10 The Redmi series has anchored Xiaomi in the sub-Rs. 10,000 segment in India. The company launched its first Redmi smartphone, the Redmi 1S, in India in August 2014, and it was received well here. At a recent event, Xiaomi stressed how the Redmi 1S "was a phone way ahead of its time" and claimed that the new Redmi 4A is exactly the same.

We going to reveal to you the exciting details of a brand new, breakthrough formula so powerful that it's been shown through peer-reviewed research to roll back up to 17 years of degenerative cellular aging... yes, you read that right, 17 years! Best yet, today we're making it EASIER than ever to get your hands on this " age-defying miracle " with HUGE discounts and FREE shipping -- all while helping you drastically reduce the belly-fat producing, age-accelerating hormone cortisol 6.4Xs lower! Let me ask you a question: Did you know that every single second at least one person dies from an age-related condition?  What’s more, research estimates that by the year 2020 the percentage of aging-related deaths will increase another 25%!

Hi, it's BioTrust medical advisor Dr. Matt Roberson and today we're going to reveal to you the exciting details of a brand new, breakthrough formula so powerful that it's been shown through peer-reviewed research to  roll back up to 17 years of degenerative cellular aging...  yes, you read that right, 17 years! Best yet, today we're making it EASIER than ever to get your hands on this "age-defying miracle" with HUGE discounts and FREE shipping -- all while helping you  drastically reduce the belly-fat producing, age-accelerating hormone cortisol 6.4Xs lower! Let me ask you a question: Did you know that every single second at least one person dies from an age-related condition?  What’s more, research estimates that by the year 2020 the percentage of aging-related deaths will increase another 25%!