TIPS 4 A HAPPY LIFE:Safety, Health and Wealth

Goods have to be available around the clock today – in many cases on a just-in-time basis. Modern high-bay storage facilities are designed with these new requirements in mind. As a result however, the vulnerability of countless production processes has also increased: due to this concentration within single, large logistics sites, there is a much greater risk of the entire value-generation and delivery chain coming to a halt in the event of fire. So downtime must be avoided at all costs.

FIRE AND SMOKE CURTAINS Even if you have heard of fire curtains and smoke barriers, it is easy to become confused by the technical specifications and terminology that surround them. In this article, we hope to explain in simple language what a fire curtain is and most importantly, why they are needed. Put simply, a fire curtain is a specially constructed curtain that descends from the ceiling to block an opening and stop fire and smoke spreading between two areas. In larger structures, several fire curtains are used which divide the building into ‘fire compartments’ when there is a fire. This is called ‘Compartmentation’ and is a fundamental element of passive fire protection in buildings. It helps to: Provide time for people to escape Protect escape routes Allow time people for fire fighting services to arrive Protect property Structure of a Fire Curtain A fire curtain is similar to a metal roller shutter in that it descends vertically as it un-rolls from a ‘top box’

An interesting article.  Life can begin at 55, it is all in your hands! Many people feel unhappy, health-wise and security-wise, after 60 years of age, owing to the diminishing importance given to them and their opinions. But, it need not be so, if only we understand the basic principles of life and follow them scrupulously. Here are ten mantras to age gracefully and make life after retirement pleasant. 1. Never say I am aged' : There are three ages, chronological, biological, and psychological. The first is calculated based on our date of birth; the second is determined by the health conditions; the third is how old we feel we are. While we don't have control over the first, we can take care of our health with good diet, exercise and a cheerful attitude. A positive attitude and optimistic thinking can reverse the third age.

ನಕ್ಕು-ನಲಿಯಿರಿ: ನಿಮಗೆ ಈ 15 ರಹಸ್ಯಗಳು ಗೊತ್ತಿದ್ದರೆ ನಿಮ್ಮ ದೇಹ ನೀವು ಹೇಳ... : **ಮನುಷ್ಯನ ದೇಹಕ್ಕಿಂತ ಬೇರೊಂದು ವಿಸ್ಮಯ ಇಲ್ಲ. ಈ ವಿಸ್ಮಯದ ಬಗ್ಗೆ ಕೆಲವೊಂದು ವಿಷಯಗಳನ್ನ ತಿಳ್ಕೊಂಡ್ರೆ ನಿಮ್ಮ ದೇಹ ನೀವು ಅನ್ಕೊಂಡಿರೋದಕ್ಕಿಂತ ಹೆಚ್ಚು ಸಾಧಿಸತ್ತೆ, ...

*1.* Open all windows in the house and allow fresh air and sunshine to enter the house. Free flow of air and sun rays are negative energy remover *2.* Dispose of all the old unwanted things lying in the house. Clutter is a negativity magnet. It attracts and accumulates negative energy in the house. *3.* Walking barefoot in the house helps all your negative energy to be absorbed by the earth.  Grounding is important to keep the energy balance in our body. 

Fire suppression is just what it sounds like: to put an end to a burning fire. Fire is comprised of four components: fuel, heat, oxygen, and an uninhibited chain reaction (the feedback of heat to fuel to produces gaseous fuel used in flames). Removal of one or more of these components will put out a fire. Fires and fire extinguishers are classified according to fuel type. Class K fires focus on combustible cooking media such as animal or vegetable fats and oils. In modern commercial kitchens dangerous fire hazards can include red-hot cooking surfaces, open flames, and a heavily grease-laden environment.

Never respond to an e-mail which requires you to confirm, renew or validate your account or card details, even if it appears to have been sent from your Bank. Please do not access your Bank's website though links in e-mails. Check the URL in your browser before entering your user name, password/s. • Never provide sensitive account information like Login password, OTP (One time password), URN (Unique registration number), ATM PIN, etc. or personal details in response to an e-mail or phone call. If you have inadvertently shared such information, report it to us immediately.

    E xtensive exposure to smoke remains one of the primary causes of fire-related fatalities, especially in high-rise buildings. In the 1981 Toronto Hotel Fire, a fire began on the 2nd  floor of the 23-story building. The fire was contained to the room of origin, but the smoke spread was significant. Six fatalities occurred in the stairwells and upper floors of the hotel as a result of smoke spreading through the elevators, stairwells and vertical service shafts.   Although many other fire protection features have been added to building and fire safety codes over the years, firestop and maintaining fire barriers remain one of the primary methods of controlling the spread of smoke and fire in high-rise buildings. Three Reasons Firestopping Is Important in a High-Rise Building

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Here I am going to reveal the exciting details about a brand new, amazingly delicious superfood elixir that fitness professionals, nutritionists, moms and dads, and seniors alike—all over the world—are proclaiming as "the best-tasting greens product on the planet"...and when you savor its delicious & sweet berry flavor for yourself, you’ll understand exactly why that is. It’s called MetaboGreens 45X™, and yes, it really does taste THAT good. Even better, to celebrate this monumental release, today we're making it even easier to get your hands on this delicious and energizing "super greens miracle" with FREE shipping and huge discounts—all while delivering the antioxidant power of 20 servings of fruits and vegetables in less than 30 short seconds a day...

 Here  we're going to reveal to you the exciting details of a brand new, breakthrough formula so powerful that it's been shown through peer-reviewed research to roll back up to 17 years of age-related mental decline... yes, you read that   right, 17 years! Best yet, for one last day, we're making it EASIER than ever to get your hands on this " brain health miracle " with HUGE discounts and FREE shipping -- all while helping you improve your overall cognitive function and mental capacity by 240%! Let me ask you a question: Did you know that hundreds of studies show that starting in your early 30's, each and every year you experience significant memory loss along with the loss of valuable brain power and function?  In fact, research at Georgia Tech University shows that the average person's memory declines by as much as 40% between the ages of 30 and 65, with an even more pronounced decline as you enter the so-called "golden years".

Have you ever heard that saturated fats are dangerous and cause heart attacks?   The truth is : saturated fat is NOT unhealthy or fattening.   And saturated fat does NOT cause heart disease, like you’ve probably been told over and over again. Let me explain.   The facts and numbers don't lie:   **A meta-analysis published in 2011 that pooled data from 21 studies and included nearly 348,000 adults, found NO difference in the risks of heart disease and stroke between people with the lowest and highest intakes of saturated fat.

     THAT DETECTs SMOKE AND FLAME SIMULTANEOUSLY WITH  Early Stage Proactive Security Structural fires causing property and life losses as well as dangerous effects to the environment have increased in the recent times despite having technologically advanced fire detectors and fire alarms. The slow detection time has become one of the primary reasons why fires grow big rapidly in little time and cause tremendous damage.

It's late at night, which obviously means I'm making frequent trips to my refrigerator.  Truth be told, I am literally standing here with the refrigerator door open, typing this newsletter on my phone as I look for a healthy snack to satisfy my every craving.  Hmmm, what to eat?  I think I'll go with strawberries tonight (low calorie, high fiber, low glycemic, and quite filling), but for now, probably much like you, all this refrigerator talk has got me in the mood to TYPE SOME NEWS! Having said that, did you know that refrigeration can actually cause certain foods to spoil faster?  It's true.  In fact, here are 7 foods that you'll never find in my refrigerator (mostly because I store them somewhere else): 1. Bananas - Storing bananas in the refrigerator can actually disrupt the ripening process.  In fact, once refrigerated, a banana may never be able to resume the ripening process even if returned to room temperature.  Just think of how devastating that is for

Have you ever heard that saturated fats are dangerous and cause heart attacks?  The truth is: saturated fat is NOT unhealthy or fattening.   And saturated fat does NOT cause heart disease, like you’ve probably been told over and over again. Let me explain.   The facts and numbers don't lie:   **A meta-analysis published in 2011 that pooled data from 21 studies and included nearly 348,000 adults, found NO difference in the risks of heart disease and stroke between people with the lowest and highest intakes of saturated fat.

HIGHLIGHTS The Xiaomi Redmi 4A has been priced at Rs. 5,999 It's a decent option for first-time smartphone buyers Gadgets 360 rates the phone 7 out of 10 Smartphones have transcended to being more than mere communication devices. They are powerful computers. In a market like India, affordable smartphones are all the rage. Chinese smartphone maker Xiaomi has made a name for itself in India by selling droves of affordable gadgets. Its success in India has been typified by phones like the Xiaomi Redmi Note 3, the Redmi Note 3S Prime and the recently launched the Redmi Note 4. The Redmi 4A is its most affordable smartphone — billed like a successor to the Redmi 1S which was launched way back in 2014. The mission is quite straightforward; to make the best Android smartphone in the market that is dirt cheap at the same time. Has the Chinese upstart with global ambitions succeeded? We think so, here's why.

Numerous peer-reviewed studies have looked at the blood sugar, carbohydrate, and insulin management effects of consuming apple cider vinegar before and/or after a meal. For example, one study showed a 19% decrease in blood sugar levels when consuming 2 tablespoons of apple cider vinegar after a high carbohydrate meal.

Exam season is here and you can help visiting students find their exam centres on time by adding missing schools and colleges to Google Maps before  10 April 2017 . You can also update incomplete listings with information like phone numbers and websites. CONTRIBUTE NOW

A little science lesson for you about your " belly fat " hormone, also known as cortisol.  Cortisol is a hormone that your body releases to deal with stress, and unfortunately high levels of cortisol have been linked to increased levels of abdominal fat. Want to reduce cortisol and burn more belly flab?  Here are 3 things that you can do starting today: 1. Work less - New research shows that if you work more than 48 hours per week, the likelihood of consuming excess alcohol goes up dramatically.  Alcohol consumption increases cortisol, and together they both increase belly fat. If you're looking to shrink your belly, trimming back your working hours while choosing calorie-burning exercise for stress relief (in lieu of alcohol) will do wonders for your waistline.

HIGHLIGHTS The Xiaomi Redmi 4A has been priced at Rs. 5,999 It's a decent option for first-time smartphone buyers Gadgets 360 rates the phone 7 out of 10 The Redmi series has anchored Xiaomi in the sub-Rs. 10,000 segment in India. The company launched its first Redmi smartphone, the Redmi 1S, in India in August 2014, and it was received well here. At a recent event, Xiaomi stressed how the Redmi 1S "was a phone way ahead of its time" and claimed that the new Redmi 4A is exactly the same.

We going to reveal to you the exciting details of a brand new, breakthrough formula so powerful that it's been shown through peer-reviewed research to roll back up to 17 years of degenerative cellular aging... yes, you read that right, 17 years! Best yet, today we're making it EASIER than ever to get your hands on this " age-defying miracle " with HUGE discounts and FREE shipping -- all while helping you drastically reduce the belly-fat producing, age-accelerating hormone cortisol 6.4Xs lower! Let me ask you a question: Did you know that every single second at least one person dies from an age-related condition?  What’s more, research estimates that by the year 2020 the percentage of aging-related deaths will increase another 25%!

Hi, it's BioTrust medical advisor Dr. Matt Roberson and today we're going to reveal to you the exciting details of a brand new, breakthrough formula so powerful that it's been shown through peer-reviewed research to  roll back up to 17 years of degenerative cellular aging...  yes, you read that right, 17 years! Best yet, today we're making it EASIER than ever to get your hands on this "age-defying miracle" with HUGE discounts and FREE shipping -- all while helping you  drastically reduce the belly-fat producing, age-accelerating hormone cortisol 6.4Xs lower! Let me ask you a question: Did you know that every single second at least one person dies from an age-related condition?  What’s more, research estimates that by the year 2020 the percentage of aging-related deaths will increase another 25%!

I'm going to reveal to you the exciting details of a brand new, breakthrough formula so powerful that it's been shown through peer-reviewed research to help you significantly shrink your waist while burning up to FIVE times more fat -- yes that's right, nearly 5xs faster fatloss! Best yet, when you secure your order today, we're making it EASIER than ever to get your hands on this "belly-burning miracle" with HUGE discounts and FREE shipping -- all while helping you drop flab and shrink your waistline at FIVE times the speed.

How full is your "bucket"? For those not familiar with the term, your "bucket" represents your mental and emotional self. Of course, you want your bucket to be full, even overflowing. When it is, you feel fulfilled and happy; you're calm, pleasant, patient and friendly. You're more likely to fill the buckets of others, because your bucket is full yourself (key lesson: you can't make an impact and fill others' buckets when your bucket is empty). But how do you get a full bucket and keep your bucket full? 1. Fill other people's buckets 2. Guard your bucket with your "lid" against bucket dippers (people and things/activities that drain your bucket) 3. Heavily rely on bucket swapping (reciprocal friendships)

Hey it's Tim Skwiat, Head Nutrition Coach here at BioTrust, and you may have heard that eating before bed is a big-time "no no" for those looking to lose weight. In fact, you've probably even heard that eating late at night will undoubtedly cause you to GAIN weight...even worse! Well, there's good news, and that good news is that not every food that you eat past 7PM will be automatically deposited to your butt, thighs, and love handles. In fact, there are certain foods that you can eat as a late-night snack that can actually INCREASE your fatloss results! The key is knowing which foods to eat, and which to avoid, as the evening progresses. Here's a good rule of thumb: Avoid carbs before bed in favor of slow-digesting high-quality protein. Carbohydrate consumption causes significant rise in the storage hormone insulin, which also puts the breaks on fat-burning. That's a recipe for disaster in the late evening hours as your metabolism is

If you want to cleanse your gut, there aren't many foods better than cabbage sauerkraut.  Sauerkraut is rich in vitamin A and vitamin C -- both of which contain significant anti-inflammatory properties.  Not only that, but certain types of sauerkraut have been tested to contain billions of probitiocs per serving which kill off pathogens in the gut while also replenishing the beneficial flora in your digestive tract. Problem is, store-bought sauerkraut is all but devoid of probiotics due to industrial processing and manufacturing methods, and home-brewed sauerkraut is both time consuming and inconvenient. Enter a new, much easier way to cleanse your gut: You see, due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people's guts have been infested with toxic, parasitic bacteria that is DESTROYING their health and making it virtually impossible for them to drop fat from their biggest problem areas...and that very likely means  you.

 I’m going to reveal to you the exciting details of a breakthrough “super nutrient” so powerful it’s been shown to help struggling men and women lose fat at least TWICE as fast… and up to SIX times as fast! Yes, you read that right, up to SIX times faster fatloss. Even better, for one last day, we're making it EASIER than ever to get your hands on this "fat loss wonder nutrient" with HUGE discounts and 3 additional FREE gifts (valued at more than $100) -- all while helping you lose flab faster than ever before! C an you guess what this blockbuster fat-burning nutrient is? Believe it or not, it’s protein, but not just any protein… it’s a rare, special protein that can only be extracted from very specific foods, and I’ll be sharing exactly what it is and how you can get it today in the article below.